.coach-app{--coach-navy-950:#06172a;--coach-navy-900:#0a2340;--coach-navy-800:#103552;--coach-blue-700:#087ca5;--coach-blue-600:#0d9bc3;--coach-blue-100:#dff4f8;--coach-blue-50:#f0f9fb;--coach-gold:#f2aa22;--coach-ink:#12283b;--coach-muted:#607284;--coach-line:#dce7ec;--coach-paper:#fff;min-height:100vh;color:var(--coach-ink);background:radial-gradient(circle at 85% 1%,#0d9bc31f,#0000 27rem),#f3f7f8;font-family:Arial,Helvetica,sans-serif}.coach-app *,.coach-app :before,.coach-app :after{box-sizing:border-box}.coach-app button,.coach-app input,.coach-app select,.coach-app textarea{font:inherit}.coach-topbar{z-index:50;color:#fff;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#06172af5;border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:center;min-height:76px;padding:10px max(24px,50vw - 620px);display:flex;position:sticky;top:0}.coach-brand{color:#fff;align-items:center;gap:11px;text-decoration:none;display:flex}.coach-brand img{object-fit:cover;border-radius:50%;width:48px;height:48px}.coach-brand span{flex-direction:column;display:flex}.coach-brand strong{letter-spacing:.04em;font-size:14px}.coach-brand small{color:#7dd8ec;letter-spacing:.16em;margin-top:3px;font-size:8px;font-weight:900}.coach-top-actions{align-items:center;gap:20px;display:flex}.coach-top-actions a{color:#fff;font-size:13px;font-weight:900;text-decoration:none}.coach-status{color:#b7c8d4;letter-spacing:.08em;text-transform:uppercase;align-items:center;gap:7px;font-size:10px;font-weight:800;display:inline-flex}.coach-status i{background:#51d697;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #51d6971f}.coach-hero{grid-template-columns:minmax(0,1.2fr) minmax(360px,.8fr);gap:70px;width:min(1240px,100% - 48px);margin:0 auto;padding:76px 0 58px;display:grid}.coach-eyebrow,.coach-output-kicker{color:var(--coach-blue-700);letter-spacing:.14em;align-items:center;gap:10px;font-size:10px;font-weight:900;display:inline-flex}.coach-eyebrow:before,.coach-output-kicker:before{background:var(--coach-gold);content:"";width:26px;height:2px}.coach-hero h1{max-width:790px;color:var(--coach-navy-950);letter-spacing:-.045em;margin:19px 0 0;font-family:Georgia,Times New Roman,serif;font-size:clamp(42px,5.5vw,72px);font-weight:700;line-height:.99}.coach-hero-copy>p{max-width:720px;color:var(--coach-muted);margin:25px 0 0;font-size:17px;line-height:1.72}.coach-hero-points{flex-wrap:wrap;gap:12px;margin-top:29px;display:flex}.coach-hero-points span{border:1px solid var(--coach-line);color:#41596b;background:#ffffffad;border-radius:999px;align-items:center;gap:9px;padding:10px 13px;font-size:11px;font-weight:800;display:inline-flex}.coach-hero-points b{color:var(--coach-blue-700);font-size:9px}.coach-hero-card{background:var(--coach-navy-900);color:#fff;border:1px solid #ffffff1f;border-radius:22px;grid-template-columns:122px 1fr;align-self:center;align-items:center;gap:24px;padding:28px;display:grid;box-shadow:0 28px 65px #06172a2e}.coach-ring{--progress:0deg;background:conic-gradient(var(--coach-gold) var(--progress), #ffffff1c 0);border-radius:50%;place-items:center;width:122px;height:122px;display:grid;position:relative}.coach-ring:after{background:var(--coach-navy-900);content:"";border-radius:50%;position:absolute;inset:9px}.coach-ring span{z-index:1;font-family:Georgia,Times New Roman,serif;font-size:30px;font-weight:700;position:relative}.coach-hero-card>div:last-child{flex-direction:column;display:flex}.coach-hero-card small{color:#78cde0;letter-spacing:.14em;font-size:8px;font-weight:900}.coach-hero-card strong{margin-top:8px;font-size:18px;line-height:1.25}.coach-hero-card p{color:#aebfcb;margin:8px 0 0;font-size:11px;line-height:1.55}.coach-alert{color:#9b2834;background:#fff2f3;border:1px solid #f2cace;border-radius:12px;align-items:center;gap:18px;width:min(1240px,100% - 48px);margin:-20px auto 34px;padding:15px 18px;font-size:13px;display:flex}.coach-alert strong{flex:none}.coach-form{width:min(1240px,100% - 48px);margin:0 auto;padding-bottom:78px}.coach-form-heading{justify-content:space-between;align-items:flex-end;gap:28px;margin-bottom:20px;display:flex}.coach-form-heading-secondary{margin-top:52px}.coach-form-heading>div:first-child{grid-template-columns:auto 1fr;align-items:center;column-gap:15px;display:grid}.coach-form-heading h2{color:var(--coach-navy-950);letter-spacing:-.025em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:28px}.coach-form-heading p{color:var(--coach-muted);grid-column:2;margin:5px 0 0;font-size:12px}.coach-step{background:var(--coach-gold);width:43px;height:43px;color:var(--coach-navy-950);border-radius:50%;grid-row:1/span 2;place-items:center;font-size:11px;font-weight:900;display:grid}.coach-text-button{border:0;border-bottom:1px solid var(--coach-blue-700);color:var(--coach-blue-700);cursor:pointer;background:0 0;padding:9px 0;font-size:11px;font-weight:900}.coach-optional{color:#8294a1;letter-spacing:.12em;font-size:8px;font-weight:900}.coach-panel{border:1px solid var(--coach-line);background:var(--coach-paper);border-radius:18px;padding:30px;box-shadow:0 14px 40px #0a23400e}.coach-panel+.coach-panel{margin-top:18px}.coach-panel-title{border-bottom:1px solid #e8eef1;align-items:flex-start;gap:13px;margin-bottom:25px;padding-bottom:20px;display:flex}.coach-panel-title>span{background:var(--coach-blue-100);width:31px;height:31px;color:var(--coach-blue-700);border-radius:8px;flex:none;place-items:center;font-size:11px;font-weight:900;display:grid}.coach-panel-title h3{color:var(--coach-navy-900);margin:0;font-size:15px}.coach-panel-title p{color:var(--coach-muted);margin:4px 0 0;font-size:11px}.coach-grid{gap:18px;display:grid}.coach-grid-4{grid-template-columns:repeat(4,minmax(0,1fr))}.coach-grid-3{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-field{flex-direction:column;min-width:0;display:flex}.coach-field-wide,.coach-field-span-2{grid-column:span 2}.coach-field-span-3{grid-column:span 3}.coach-field>span{color:#3c5365;letter-spacing:.02em;margin-bottom:7px;font-size:10px;font-weight:900}.coach-field input,.coach-field select,.coach-field textarea{width:100%;color:var(--coach-navy-950);background:#fbfdfe;border:1px solid #cbd8df;border-radius:9px;font-size:13px;transition:border-color .2s,box-shadow .2s,background .2s}.coach-field input,.coach-field select{height:46px;padding:0 12px}.coach-field textarea{resize:vertical;min-height:92px;padding:12px;line-height:1.55}.coach-field input:focus,.coach-field select:focus,.coach-field textarea:focus{border-color:var(--coach-blue-600);background:#fff;outline:0;box-shadow:0 0 0 4px #0d9bc31a}.coach-field input::placeholder,.coach-field textarea::placeholder{color:#9aa9b4}.coach-field-hint{color:#748795;margin-top:7px;font-size:10px;line-height:1.45}.coach-health-field{background:#fffaf0;border:1px solid #f0d9a9;border-radius:12px;padding:18px}.coach-health-field textarea{background:#fff}.coach-goal-options{border:0;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:0 0 24px;padding:0;display:grid}.coach-goal-options legend{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.coach-goal-options label{border:1px solid var(--coach-line);cursor:pointer;background:#fbfdfe;border-radius:11px;flex-direction:column;justify-content:center;min-height:94px;padding:16px 15px 16px 43px;transition:border-color .2s,transform .2s,background .2s;display:flex;position:relative}.coach-goal-options label:hover{transform:translateY(-2px)}.coach-goal-options label.is-selected{border-color:var(--coach-blue-600);background:var(--coach-blue-50);box-shadow:inset 0 0 0 1px var(--coach-blue-600)}.coach-goal-options input{width:16px;height:16px;accent-color:var(--coach-blue-700);position:absolute;top:19px;left:16px}.coach-goal-options strong{color:var(--coach-navy-900);font-size:13px}.coach-goal-options small{color:var(--coach-muted);margin-top:5px;font-size:10px;line-height:1.4}.coach-panel-inbody{background:linear-gradient(110deg,#fff,#f7fbfc),#fff;grid-template-columns:minmax(0,1fr) 260px;gap:24px;display:grid}.coach-ocr-upload{background:var(--coach-blue-50);border:1px dashed #9fcbd7;border-radius:15px;grid-column:1/-1;grid-template-columns:210px minmax(0,1fr);gap:25px;padding:21px;transition:border-color .2s,background .2s;display:grid}.coach-ocr-upload.is-reading{border-style:solid;border-color:var(--coach-blue-600);background:#eaf8fb}.coach-ocr-preview{background-color:#fff;background-image:linear-gradient(#087ca512 1px,#0000 1px),linear-gradient(90deg,#087ca512 1px,#0000 1px),none;background-position:0 0,0 0,0 0;background-repeat:repeat,repeat,repeat;background-size:18px 18px;background-attachment:scroll,scroll,scroll;background-origin:padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box;border-radius:10px;place-items:center;min-height:190px;display:grid;overflow:hidden;box-shadow:inset 0 0 0 1px #d4e7ec}.coach-ocr-preview img{object-fit:contain;width:100%;height:190px}.coach-ocr-preview>div{color:var(--coach-blue-700);flex-direction:column;align-items:center;display:flex}.coach-ocr-preview span{border:2px solid var(--coach-blue-600);border-radius:50%;place-items:center;width:46px;height:46px;font-size:26px;font-weight:400;display:grid}.coach-ocr-preview small{letter-spacing:.13em;margin-top:11px;font-size:8px;font-weight:900}.coach-ocr-copy{flex-direction:column;justify-content:center;min-width:0;display:flex}.coach-ocr-copy h3{color:var(--coach-navy-950);letter-spacing:-.025em;margin:9px 0 0;font-family:Georgia,Times New Roman,serif;font-size:24px}.coach-ocr-copy>p{max-width:650px;color:var(--coach-muted);margin:9px 0 0;font-size:11px;line-height:1.55}.coach-ocr-actions{flex-wrap:wrap;gap:8px;margin-top:17px;display:flex}.coach-upload-button,.coach-read-button,.coach-remove-image{cursor:pointer;border-radius:8px;justify-content:center;align-items:center;min-height:40px;padding:10px 14px;font-size:10px;font-weight:900;display:inline-flex}.coach-upload-button{border:1px solid var(--coach-navy-900);background:var(--coach-navy-900);color:#fff}.coach-upload-button input{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.coach-read-button{border:1px solid var(--coach-gold);background:var(--coach-gold);color:var(--coach-navy-950)}.coach-remove-image{color:#617783;background:#fff;border:1px solid #b8cbd3}.coach-read-button:disabled,.coach-remove-image:disabled{cursor:wait;opacity:.62}.coach-ocr-tip{color:#7a909c;margin-top:12px;font-size:9px}.coach-ocr-status{background:#fff;border-radius:8px;max-width:690px;margin-top:12px;padding:10px 12px}.coach-ocr-status p{color:#536b79;margin:0;font-size:10px;line-height:1.5}.coach-ocr-status-success{background:#e8f8f0}.coach-ocr-status-success p{color:#1d6a49}.coach-ocr-status-error{background:#fff0f1}.coach-ocr-status-error p{color:#9b2834}.coach-ocr-progress{background:#d8e9ee;border-radius:999px;height:5px;margin-bottom:8px;overflow:hidden}.coach-ocr-progress span{border-radius:inherit;background:var(--coach-blue-600);height:100%;transition:width .2s;display:block}.coach-inbody-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:17px;display:grid}.coach-measure-note{background:var(--coach-navy-900);color:#fff;border-radius:14px;align-self:stretch;padding:24px}.coach-measure-note:before{background:var(--coach-gold);width:42px;height:42px;color:var(--coach-navy-950);content:"i";border-radius:50%;place-items:center;margin-bottom:28px;font-weight:900;display:grid}.coach-measure-note strong{font-size:14px;display:block}.coach-measure-note p{color:#b9c8d2;margin:10px 0 0;font-size:11px;line-height:1.65}.coach-generate{background:var(--coach-navy-950);color:#fff;border-radius:16px;justify-content:space-between;align-items:center;gap:30px;margin-top:26px;padding:23px 25px;display:flex;box-shadow:0 24px 50px #06172a2e}.coach-generate strong{font-size:15px}.coach-generate p{color:#a7b9c6;margin:5px 0 0;font-size:11px}.coach-generate button{background:var(--coach-gold);min-width:280px;min-height:54px;color:var(--coach-navy-950);letter-spacing:.04em;cursor:pointer;border:0;border-radius:9px;justify-content:center;align-items:center;gap:22px;padding:14px 19px;font-size:11px;font-weight:950;transition:transform .2s,background .2s;display:inline-flex}.coach-generate button:hover{background:#ffbd3f;transform:translateY(-2px)}.coach-generate button span{font-size:18px}.coach-result{border:1px solid var(--coach-line);background:#fff;border-radius:24px;width:min(1240px,100% - 48px);margin:0 auto 82px;scroll-margin-top:95px;overflow:hidden;box-shadow:0 30px 80px #0722391f}.coach-result-header{background:var(--coach-navy-950);color:#fff;justify-content:space-between;align-items:flex-end;gap:40px;padding:38px 42px;display:flex}.coach-result-header .coach-eyebrow{color:#76d6ea}.coach-result-header h2{letter-spacing:-.035em;margin:12px 0 0;font-family:Georgia,Times New Roman,serif;font-size:34px}.coach-result-header p{color:#b2c2ce;margin:8px 0 0;font-size:12px}.coach-result-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.coach-result-actions button{color:#fff;cursor:pointer;background:#ffffff12;border:1px solid #fff3;border-radius:8px;min-height:40px;padding:10px 13px;font-size:10px;font-weight:800}.coach-result-actions .coach-reset,.coach-result-actions .coach-detail-action{border-color:var(--coach-gold);background:var(--coach-gold);color:var(--coach-navy-950)}.coach-output-section{border-bottom:1px solid var(--coach-line);grid-template-columns:56px minmax(0,1fr);gap:24px;padding:48px 42px;display:grid}.coach-output-number{background:var(--coach-blue-100);width:46px;height:46px;color:var(--coach-blue-700);border-radius:50%;place-items:center;font-size:11px;font-weight:900;display:grid}.coach-output-content{min-width:0}.coach-output-section h3{color:var(--coach-navy-950);letter-spacing:-.025em;margin:9px 0 0;font-family:Georgia,Times New Roman,serif;font-size:29px}.coach-output-section h4{color:var(--coach-navy-900);margin:32px 0 14px;font-size:14px}.coach-summary-section{background:var(--coach-blue-50)}.coach-summary-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 28px;margin:25px 0 0;padding:0;list-style:none;display:grid}.coach-summary-list li{color:#3f5566;padding-left:22px;font-size:12px;line-height:1.65;position:relative}.coach-summary-list li:before{background:var(--coach-gold);content:"";border-radius:50%;width:9px;height:9px;position:absolute;top:7px;left:0}.coach-table-wrap{border:1px solid var(--coach-line);border-radius:13px;margin-top:24px;overflow-x:auto}.coach-table{border-collapse:collapse;width:100%;min-width:820px;font-size:11px;line-height:1.55}.coach-table th,.coach-table td{text-align:left;vertical-align:top;border-bottom:1px solid #e5edf0;padding:15px}.coach-table thead th{background:var(--coach-navy-900);color:#fff;letter-spacing:.08em;text-transform:uppercase;font-size:9px}.coach-table tbody th{width:150px;color:var(--coach-navy-900)}.coach-table td:nth-child(2){width:120px;color:var(--coach-blue-700)}.coach-table tbody tr:last-child th,.coach-table tbody tr:last-child td{border-bottom:0}.coach-missing{border-left:3px solid var(--coach-gold);background:#fff9ed;margin-top:14px;padding:14px 16px}.coach-missing strong{color:var(--coach-navy-900);font-size:11px}.coach-missing p{color:var(--coach-muted);margin:4px 0 0;font-size:10px;line-height:1.5}.coach-target-grid{grid-template-columns:1.35fr repeat(4,minmax(0,1fr));gap:10px;margin-top:24px;display:grid}.coach-target-grid>div{border:1px solid var(--coach-line);background:#fbfdfe;border-radius:11px;min-height:93px;padding:15px}.coach-target-grid>div:first-child{background:var(--coach-navy-900);color:#fff}.coach-target-grid span{color:var(--coach-blue-700);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:900;display:block}.coach-target-grid>div:first-child span{color:#7fd5e7}.coach-target-grid strong{margin-top:10px;font-size:12px;line-height:1.4;display:block}.coach-check-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 24px;margin:24px 0 0;padding:0;list-style:none;display:grid}.coach-check-list li{color:#465d6d;padding-left:26px;font-size:11px;line-height:1.55;position:relative}.coach-check-list li:before{background:var(--coach-blue-100);width:17px;height:17px;color:var(--coach-blue-700);content:"✓";border-radius:50%;place-items:center;font-size:9px;font-weight:900;display:grid;position:absolute;top:0;left:0}.coach-meal-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:11px;display:grid}.coach-meal-card{border-top:3px solid var(--coach-blue-600);background:var(--coach-blue-50);border-radius:5px 5px 12px 12px;padding:19px}.coach-meal-card>span{color:var(--coach-blue-700);font-size:9px;font-weight:900}.coach-meal-card h5{color:var(--coach-navy-900);margin:7px 0 0;font-size:14px}.coach-meal-card p{color:#506676;min-height:86px;margin:11px 0 0;font-size:11px;line-height:1.55}.coach-meal-card small{color:#728591;border-top:1px solid #d8e8ed;padding-top:11px;font-size:9px;line-height:1.45;display:block}.coach-week-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:0;padding:0;list-style:none;display:grid}.coach-week-list li{border:1px solid var(--coach-line);color:#4b6272;border-radius:9px;grid-template-columns:62px 1fr;align-items:start;gap:12px;padding:13px;font-size:10px;line-height:1.5;display:grid}.coach-week-list span{color:var(--coach-blue-700);font-weight:900}.coach-training-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:24px;display:grid}.coach-training-card{border:1px solid var(--coach-line);background:#fbfdfe;border-radius:12px;padding:21px}.coach-training-card header{justify-content:space-between;align-items:center;gap:15px;display:flex}.coach-training-card header span{color:var(--coach-blue-700);letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:900}.coach-training-card header small{color:#7a8c99;font-size:9px}.coach-training-card h4{margin:8px 0 14px;font-family:Georgia,Times New Roman,serif;font-size:19px}.coach-training-card ol{color:#425969;margin:0;padding-left:19px;font-size:11px;line-height:1.55}.coach-training-card li+li{margin-top:7px}.coach-training-card>p{color:#536978;border-top:1px solid #dfe9ed;margin:16px 0 0;padding-top:13px;font-size:10px;line-height:1.45}.coach-movement{background:var(--coach-navy-900);color:#fff;border-radius:10px;grid-template-columns:130px 1fr;gap:20px;margin-top:14px;padding:17px 19px;display:grid}.coach-movement span{color:#7dd4e7;letter-spacing:.08em;font-size:9px;font-weight:900}.coach-movement p{color:#d2dee5;margin:0;font-size:11px;line-height:1.5}.coach-technique-list{margin-top:20px}.coach-phase-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:24px;display:grid}.coach-phase-grid>div{background:var(--coach-navy-900);color:#fff;border-radius:13px;padding:23px;position:relative;overflow:hidden}.coach-phase-grid>div:after{content:"";border:25px solid #ffffff0a;border-radius:50%;width:130px;height:130px;position:absolute;bottom:-52px;right:-42px}.coach-phase-grid span{color:var(--coach-gold);letter-spacing:.08em;font-size:9px;font-weight:900}.coach-phase-grid h4{color:#fff;margin:8px 0 0;font-family:Georgia,Times New Roman,serif;font-size:20px}.coach-phase-grid p{color:#bdcbd4;min-height:80px;margin:12px 0 0;font-size:11px;line-height:1.55}.coach-phase-grid small{z-index:1;color:#91a7b5;border-top:1px solid #ffffff1c;padding-top:14px;font-size:9px;line-height:1.5;display:block;position:relative}.coach-safety-section{background:#fffaf0}.coach-safety-grid{grid-template-columns:1.15fr .85fr;gap:14px;margin-top:24px;display:grid}.coach-safety-grid>div{background:#fff;border:1px solid #eedcb7;border-radius:11px;padding:22px}.coach-safety-grid h4{margin:0 0 13px}.coach-safety-grid ul{color:#526675;margin:0;padding-left:18px;font-size:11px;line-height:1.6}.coach-safety-grid li+li{margin-top:8px}.coach-detail-cta{background:radial-gradient(circle at 10% 10%, #16a6c333, transparent 32%), var(--coach-navy-950);color:#fff;border-bottom:1px solid #ffffff1a;grid-template-columns:minmax(0,1.05fr) minmax(360px,.95fr);gap:38px;padding:52px 42px;scroll-margin-top:95px;display:grid}.coach-detail-cta.is-closed{grid-template-columns:minmax(0,780px)}.coach-detail-intro h3{letter-spacing:-.035em;max-width:660px;margin:10px 0 0;font-family:Georgia,Times New Roman,serif;font-size:clamp(28px,3.2vw,40px);line-height:1.05}.coach-detail-intro>p{color:#b9cad5;max-width:680px;margin:16px 0 0;font-size:12px;line-height:1.7}.coach-benefit-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:25px;display:grid}.coach-benefit-grid>div{background:#ffffff0e;border:1px solid #ffffff1c;border-radius:12px;min-height:132px;padding:18px 18px 18px 55px;position:relative}.coach-benefit-grid b{background:var(--coach-gold);width:27px;height:27px;color:var(--coach-navy-950);border-radius:50%;place-items:center;font-size:8px;display:grid;position:absolute;top:18px;left:17px}.coach-benefit-grid strong,.coach-benefit-grid span{display:block}.coach-benefit-grid strong{font-size:12px}.coach-benefit-grid span{color:#aebfca;margin-top:7px;font-size:10px;line-height:1.55}.coach-open-lead,.coach-submit-lead{background:var(--coach-gold);width:100%;min-height:55px;color:var(--coach-navy-950);letter-spacing:.045em;cursor:pointer;border:0;border-radius:9px;justify-content:center;align-items:center;gap:17px;margin-top:20px;padding:14px 20px;font-size:10px;font-weight:950;transition:transform .2s,background .2s;display:flex}.coach-open-lead:hover,.coach-submit-lead:hover:not(:disabled){background:#ffbd3f;transform:translateY(-2px)}.coach-open-lead>span,.coach-submit-lead>span{font-size:18px}.coach-detail-note{color:#7f97a7;margin-top:12px;font-size:9px;line-height:1.5;display:block}.coach-lead-card{color:var(--coach-navy-950);background:#fff;border:1px solid #ffffff21;border-radius:17px;align-self:start;overflow:hidden;box-shadow:0 25px 60px #0003}.coach-lead-card form{padding:27px}.coach-lead-card header>span{color:var(--coach-blue-700);letter-spacing:.12em;font-size:8px;font-weight:950}.coach-lead-card header h4{letter-spacing:-.025em;margin:7px 0 0;font-family:Georgia,Times New Roman,serif;font-size:25px}.coach-lead-card header p{color:var(--coach-muted);margin:8px 0 0;font-size:10px;line-height:1.55}.coach-lead-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin-top:20px;display:grid}.coach-lead-grid label{min-width:0}.coach-lead-grid label>span{color:var(--coach-navy-900);margin-bottom:7px;font-size:9px;font-weight:850;display:block}.coach-lead-grid input,.coach-lead-grid select{width:100%;min-height:45px;color:var(--coach-navy-950);font:inherit;background:#fbfdfe;border:1px solid #cfdde3;border-radius:8px;outline:0;padding:10px 11px;font-size:11px}.coach-lead-grid input:focus,.coach-lead-grid select:focus{border-color:var(--coach-blue-600);box-shadow:0 0 0 3px #1799b61f}.coach-lead-grid input[aria-invalid=true],.coach-lead-grid select[aria-invalid=true]{border-color:#c84b45}.coach-lead-grid label>small,.coach-lead-consent-error{color:#b43b36;margin-top:5px;font-size:8px;line-height:1.4;display:block}.coach-lead-consent{color:#546a78;grid-template-columns:17px 1fr;align-items:start;gap:9px;margin-top:16px;font-size:9px;line-height:1.5;display:grid}.coach-lead-consent input{width:17px;height:17px;accent-color:var(--coach-blue-700);margin:0}.coach-lead-honeypot{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.coach-submit-lead{margin-top:18px}.coach-submit-lead:disabled{cursor:wait;opacity:.72}.coach-lead-message{border-radius:7px;margin:11px 0 0;padding:10px 12px;font-size:9px;line-height:1.5}.coach-lead-message-error{color:#9f302c;background:#fff1f0}.coach-lead-privacy{color:#80909a;text-align:center;margin-top:10px;font-size:8px;line-height:1.5;display:block}.coach-lead-success{text-align:center;padding:38px 30px}.coach-lead-success>span{color:#0b8150;background:#dff5ea;border-radius:50%;place-items:center;width:54px;height:54px;margin:0 auto;font-size:23px;font-weight:900;display:grid}.coach-lead-success h4{margin:18px 0 0;font-family:Georgia,Times New Roman,serif;font-size:24px}.coach-lead-success p{color:var(--coach-muted);margin:10px 0 0;font-size:11px;line-height:1.65}.coach-lead-success div{justify-content:center;gap:8px;margin-top:20px;display:flex}.coach-lead-success a{background:var(--coach-navy-900);color:#fff;border-radius:8px;padding:11px 15px;font-size:9px;font-weight:850;text-decoration:none}.coach-lead-success a:last-child{background:var(--coach-blue-700)}.coach-result-footer{background:#f5f8f9;align-items:center;gap:13px;padding:25px 42px;display:flex}.coach-result-footer img{border-radius:50%;width:52px;height:52px}.coach-result-footer div{flex-direction:column;display:flex}.coach-result-footer strong{color:var(--coach-navy-900);font-size:12px}.coach-result-footer span{color:var(--coach-muted);margin-top:4px;font-size:9px}.coach-page-footer{background:var(--coach-navy-950);color:#9cafbd;justify-content:space-between;align-items:center;gap:25px;padding:28px max(24px,50vw - 620px);display:flex}.coach-page-footer p{margin:0;font-size:10px;line-height:1.5}.coach-page-footer a{color:var(--coach-gold);flex:none;font-size:10px;font-weight:900;text-decoration:none}@media (width<=1020px){.coach-hero{grid-template-columns:1fr;gap:35px}.coach-hero-card{max-width:570px}.coach-grid-4,.coach-goal-options{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-panel-inbody{grid-template-columns:1fr}.coach-ocr-upload{grid-column:auto}.coach-measure-note{grid-template-columns:auto 1fr;column-gap:16px;display:grid}.coach-measure-note:before{grid-row:1/span 2;margin:0}.coach-measure-note p{margin-top:5px}.coach-target-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-meal-card p{min-height:auto}}@media (width<=760px){.coach-topbar{min-height:68px;padding-inline:16px}.coach-brand img{width:42px;height:42px}.coach-status{display:none}.coach-hero,.coach-form,.coach-result,.coach-alert{width:min(100% - 28px,1240px)}.coach-hero{padding:50px 0 40px}.coach-hero h1{font-size:clamp(39px,12vw,56px)}.coach-hero-copy>p{font-size:15px}.coach-hero-card{grid-template-columns:94px 1fr;gap:18px;padding:20px}.coach-ring{width:94px;height:94px}.coach-ring span{font-size:23px}.coach-form-heading{flex-direction:column;align-items:flex-start;gap:12px}.coach-panel{padding:20px 16px}.coach-grid-4,.coach-grid-3,.coach-inbody-grid,.coach-goal-options{grid-template-columns:1fr}.coach-ocr-upload{grid-template-columns:1fr;padding:15px}.coach-ocr-preview,.coach-ocr-preview img{height:230px;min-height:230px}.coach-ocr-actions{display:grid}.coach-upload-button,.coach-read-button,.coach-remove-image{width:100%}.coach-field-wide,.coach-field-span-2,.coach-field-span-3{grid-column:auto}.coach-generate{flex-direction:column;align-items:stretch}.coach-generate button{width:100%;min-width:0}.coach-result-header{flex-direction:column;align-items:flex-start;padding:30px 22px}.coach-result-actions{justify-content:flex-start;width:100%}.coach-result-actions button{flex:120px}.coach-detail-cta{grid-template-columns:1fr;padding:36px 22px}.coach-lead-card{width:100%}.coach-output-section{grid-template-columns:1fr;gap:13px;padding:36px 22px}.coach-summary-list,.coach-check-list,.coach-meal-grid,.coach-week-list,.coach-training-grid,.coach-phase-grid,.coach-safety-grid{grid-template-columns:1fr}.coach-target-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-movement{grid-template-columns:1fr;gap:7px}.coach-phase-grid p{min-height:auto}.coach-result-footer{padding:23px 22px}.coach-page-footer{flex-direction:column;align-items:flex-start}}@media (width<=450px){.coach-brand strong{font-size:12px}.coach-brand small{font-size:7px}.coach-top-actions a{font-size:11px}.coach-hero-card{grid-template-columns:1fr}.coach-ring{width:86px;height:86px}.coach-target-grid,.coach-benefit-grid,.coach-lead-grid{grid-template-columns:1fr}.coach-benefit-grid>div{min-height:0}.coach-lead-card form{padding:22px 18px}}@media print{@page{size:A4;margin:14mm}body{background:#fff!important}.coach-topbar,.coach-hero,.coach-alert,.coach-form,.coach-page-footer,.coach-result-actions,.coach-detail-cta{display:none!important}.coach-result{width:100%;box-shadow:none;border:0;border-radius:0;margin:0;overflow:visible}.coach-result-header,.coach-phase-grid>div,.coach-movement{color-adjust:exact;-webkit-print-color-adjust:exact;print-color-adjust:exact}.coach-output-section{break-inside:auto;padding:24px 0}.coach-table-wrap,.coach-training-card,.coach-meal-card,.coach-phase-grid>div,.coach-safety-grid>div{break-inside:avoid}}@media (prefers-reduced-motion:reduce){.coach-app *,.coach-app :before,.coach-app :after{scroll-behavior:auto!important;transition-duration:.01ms!important}}